Main courses · Vegetarian
Chana Masala
Arguably the most popular vegetarian dish in India, this combination of hearty, comforting pulses and rich, deeply spiced, tomato-based sauce makes it perfect for anyone. Serve as a vegetarian main, as a side dish as part of a banquet, or as a snack with breads.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 45 min
- Total
- 45 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- garlic
- 3 cloves
- fresh green chillies
- 2
- fresh root ginger
- 25 g
- vegetable oil
- 15 g
- onions
- 100 g
- ground coriander
- 2 tsp
- ground cumin
- 2 tsp
- Kashmiri chilli powder
- 2 tsp
- ground turmeric
- 0.5 tsp
- tinned chopped tomatoes
- 400 g
- cooked chickpeas
- 600 g
- water
- 300 g
- fine sea salt
- 2 tsp
- garam masala
- 1 tsp
- lemon juice
- 1 tbsp
- fresh coriander leaves
- 5 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 33.3 g
- Energy
- 2,780.3 kJ
- Calories
- 664.5 kcal
- Fat
- 13.7 g
- Fibre
- 21.5 g
- Carbohydrates
- 107.3 g
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