Main courses · Vegetarian
Cassoulet with Duck and Extra Veg
A filling dish for after a run with protein from the duck and beans but without too many calories.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High proteinUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- duck breasts, skinless
- 2
- olive oil
- 4 tbsp
- garlic
- 2 cloves
- leek
- 1
- carrots
- 2
- celery stalk
- 1
- courgette
- 1
- tinned chopped tomatoes
- 400 g
- fresh parsley leaves
- 10 g
- fresh thyme leaves
- 1 tbsp
- bay leaves
- 2
- vegetable stock cube
- 1
- water
- 300 g
- tinned cannellini beans
- 480 g
- fine sea salt
- fine sea salt
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 26 g
- Energy
- 1,702.9 kJ
- Calories
- 407 kcal
- Fat
- 19.8 g
- Carbohydrates
- 25.8 g
Cooking instructions are available on the original Cookidoo® page.
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