The vegetables and fruits used in this recipe are high in water content. Use a salad spinner to remove excess water. If fruit and vegetables are wet, drain on kitchen paper towel.

You can add a protein of your choice such as chicken in step 1, after chopping the garlic and onions.

Banana peel preparation: scrape off the soft flesh on the inside of the peel with a spoon. Discard the pulp. Run a fork down the length of the peels to make strips. Then cut into 2 inch pieces.

We've given the much-loved pasta classic, carbonara, a makeover. With strong flavours like bacon and Parmesan, this is a dish that packs a punch with just a few quality ingredients. Stirred through shop-bought gnocchi and finished off with peas, the whole family will love this indulgent dish.

Sprinkle dough with 4 oz shredded low-moisture mozzarella. Top with 2 oz diced Canadian bacon and 2 thinly sliced baby red potatoes. Brush pizza toppings with olive oil and bake as directed in recipe.