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Soups13

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Time

15–30 minMatch any

15–30 min13

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15–30 min13

Nutrition

High proteinMatch all

High protein13

High fibre6

Under 500 kcal8

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High protein13

High fibre6

Under 500 kcal8

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High protein13

High fibre6

Under 500 kcal8

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Easy11

Medium2

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Easy11

Medium2

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Well rated5

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Ingredients

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Asian Green1

Asparagus1

Bean Sprout1

Beef Fillet Steak1

Black Pepper4

Boiling Water2

Bok Choy1

Broccoli Floret1

Brown Mushroom1

Butter1

Cannellini Bean1

Carrot2

Celery1

Celery Stalk1

Cheese Filled Ravioli1

Chicken1

Chicken Breast1

Chicken Breast Fillet2

Chicken Stock Paste2

Chicken Tenderloin1

Chilli Flake2

Chinese Five Spice1

Clam1

Coconut Cream1

Coconut Milk1

Coconut Oil2

Coriander5

Corn Cob1

Crusty Bread2

Daikon Radish1

Enoki Mushroom1

Extra Virgin Olive Oil1

Fish Fillet1

Fish Sauce4

Fish Stock Cube1

Flat Leaf Parsley1

Fried Shallot1

Galangal1

Garlic7

Ginger5

Gouda Cheese1

Green Bean1

Kale1

Konjac Noodle1

Laksa Paste1

Lemon1

Lemon Grass1

Lime3

Lime Juice1

Liquid Chicken Stock2

Liquid Vegetable Stock1

Lite Coconut Milk1

Long Green Chilli1

Long Red Chilli2

Makrut Lime Leaf2

Medium Raw Prawn1

Micro Herb1

Mirin1

Miso Paste1

Mixed Bean1

Nutmeg1

Olive Oil2

Onion3

Oyster Mushroom2

Oyster Sauce1

Palm Sugar1

Pancetta1

Parmesan1

Parmesan Cheese2

Parsley3

Peanut Butter1

Plain Flour2

Prawn Meat1

Pumpkin1

Raw1

Red Chilli1

Red Curry Paste1

Red Onion2

Rice Noodle1

Rosemary1

Salmon Fillet1

Salt1

Savoy Cabbage Leaf1

Sea Salt1

Sesame Oil2

Sesame Seed1

Shallot1

Shelled Edamame Bean1

Shiitake Mushroom2

Shiro Miso Paste1

Soba Noodle1

Soy Sauce2

Spring Onion7

Stock Paste1

Tamari1

Tamari Sauce1

Tamarind Paste2

Thai Basil1

Thai Chilli Sauce1

Thyme1

Toast1

Togarashi Powder1

Tomato3

Turmeric2

Unsalted Butter1

Vegetable Stock Paste2

Vermicelli Noodle1

Water9

Water Spinach1

White Miso Paste1

White Zucchini1

Whole Milk1

Yellow Onion1

Zucchini1

No matching options

Add include or exclude rule

Ingredients · match any selected

Select one or moreMatch any

Search ingredients · match any selected

Asian Green1

Asparagus1

Bean Sprout1

Beef Fillet Steak1

Black Pepper4

Boiling Water2

Bok Choy1

Broccoli Floret1

Brown Mushroom1

Butter1

Cannellini Bean1

Carrot2

Celery1

Celery Stalk1

Cheese Filled Ravioli1

Chicken1

Chicken Breast1

Chicken Breast Fillet2

Chicken Stock Paste2

Chicken Tenderloin1

Chilli Flake2

Chinese Five Spice1

Clam1

Coconut Cream1

Coconut Milk1

Coconut Oil2

Coriander5

Corn Cob1

Crusty Bread2

Daikon Radish1

Enoki Mushroom1

Extra Virgin Olive Oil1

Fish Fillet1

Fish Sauce4

Fish Stock Cube1

Flat Leaf Parsley1

Fried Shallot1

Galangal1

Garlic7

Ginger5

Gouda Cheese1

Green Bean1

Kale1

Konjac Noodle1

Laksa Paste1

Lemon1

Lemon Grass1

Lime3

Lime Juice1

Liquid Chicken Stock2

Liquid Vegetable Stock1

Lite Coconut Milk1

Long Green Chilli1

Long Red Chilli2

Makrut Lime Leaf2

Medium Raw Prawn1

Micro Herb1

Mirin1

Miso Paste1

Mixed Bean1

Nutmeg1

Olive Oil2

Onion3

Oyster Mushroom2

Oyster Sauce1

Palm Sugar1

Pancetta1

Parmesan1

Parmesan Cheese2

Parsley3

Peanut Butter1

Plain Flour2

Prawn Meat1

Pumpkin1

Raw1

Red Chilli1

Red Curry Paste1

Red Onion2

Rice Noodle1

Rosemary1

Salmon Fillet1

Salt1

Savoy Cabbage Leaf1

Sea Salt1

Sesame Oil2

Sesame Seed1

Shallot1

Shelled Edamame Bean1

Shiitake Mushroom2

Shiro Miso Paste1

Soba Noodle1

Soy Sauce2

Spring Onion7

Stock Paste1

Tamari1

Tamari Sauce1

Tamarind Paste2

Thai Basil1

Thai Chilli Sauce1

Thyme1

Toast1

Togarashi Powder1

Tomato3

Turmeric2

Unsalted Butter1

Vegetable Stock Paste2

Vermicelli Noodle1

Water9

Water Spinach1

White Miso Paste1

White Zucchini1

Whole Milk1

Yellow Onion1

Zucchini1

No matching options

Ingredients · exclude

Select exclusionsExclude

Search ingredients · exclude

Asian Green1

Asparagus1

Bean Sprout1

Beef Fillet Steak1

Black Pepper4

Boiling Water2

Bok Choy1

Broccoli Floret1

Brown Mushroom1

Butter1

Cannellini Bean1

Carrot2

Celery1

Celery Stalk1

Cheese Filled Ravioli1

Chicken1

Chicken Breast1

Chicken Breast Fillet2

Chicken Stock Paste2

Chicken Tenderloin1

Chilli Flake2

Chinese Five Spice1

Clam1

Coconut Cream1

Coconut Milk1

Coconut Oil2

Coriander5

Corn Cob1

Crusty Bread2

Daikon Radish1

Enoki Mushroom1

Extra Virgin Olive Oil1

Fish Fillet1

Fish Sauce4

Fish Stock Cube1

Flat Leaf Parsley1

Fried Shallot1

Galangal1

Garlic7

Ginger5

Gouda Cheese1

Green Bean1

Kale1

Konjac Noodle1

Laksa Paste1

Lemon1

Lemon Grass1

Lime3

Lime Juice1

Liquid Chicken Stock2

Liquid Vegetable Stock1

Lite Coconut Milk1

Long Green Chilli1

Long Red Chilli2

Makrut Lime Leaf2

Medium Raw Prawn1

Micro Herb1

Mirin1

Miso Paste1

Mixed Bean1

Nutmeg1

Olive Oil2

Onion3

Oyster Mushroom2

Oyster Sauce1

Palm Sugar1

Pancetta1

Parmesan1

Parmesan Cheese2

Parsley3

Peanut Butter1

Plain Flour2

Prawn Meat1

Pumpkin1

Raw1

Red Chilli1

Red Curry Paste1

Red Onion2

Rice Noodle1

Rosemary1

Salmon Fillet1

Salt1

Savoy Cabbage Leaf1

Sea Salt1

Sesame Oil2

Sesame Seed1

Shallot1

Shelled Edamame Bean1

Shiitake Mushroom2

Shiro Miso Paste1

Soba Noodle1

Soy Sauce2

Spring Onion7

Stock Paste1

Tamari1

Tamari Sauce1

Tamarind Paste2

Thai Basil1

Thai Chilli Sauce1

Thyme1

Toast1

Togarashi Powder1

Tomato3

Turmeric2

Unsalted Butter1

Vegetable Stock Paste2

Vermicelli Noodle1

Water9

Water Spinach1

White Miso Paste1

White Zucchini1

Whole Milk1

Yellow Onion1

Zucchini1

No matching options

Rating

Minimum rating13 recipes2.8 to 3: 1 recipes.3.5 to 4: 1 recipes.4 to 4.3: 5 recipes.4.5 to 4.8: 3 recipes.4.8 to 5.0: 3 recipes.15

Minimum number of ratings13 recipes1 to 5: 1 recipes.5 to 10: 2 recipes.10 to 25: 2 recipes.25 to 50: 2 recipes.50 to 100: 2 recipes.100 to 250: 3 recipes.1000 to 1776: 1 recipes.01000

Time

Maximum total time13 recipes15 to 30min: 3 recipes.30 to 45min: 10 recipes.0 min360 minmin

Maximum active time13 recipes5 to 10min: 2 recipes.10 to 15min: 9 recipes.15 to 20min: 1 recipes.20 to 30min: 1 recipes.0 min120 minmin

Maximum prep time13 recipes5 to 10min: 2 recipes.10 to 15min: 9 recipes.15 to 20min: 1 recipes.20 to 30min: 1 recipes.0 min120 minmin

Maximum cook time13 recipes20 to 30min: 3 recipes.30 to 45min: 10 recipes.0 min180 minmin

Servings and nutrition

Number of portions13 with data2 to 4: 2 recipes.4 to 6: 10 recipes.6 to 8: 1 recipes.124FromTo

Serving weight0 g1000 gFromgTog

Maximum calories per serving13 recipes200 to 300kcal: 3 recipes.300 to 400kcal: 2 recipes.400 to 500kcal: 3 recipes.650 to 800kcal: 1 recipes.800 to 1000kcal: 1 recipes.1000 to 2320kcal: 3 recipes.0 kcal1000 kcalkcal

Minimum protein per serving13 recipes20 to 30g: 2 recipes.30 to 40g: 6 recipes.40 to 60g: 3 recipes.60 to 100g: 1 recipes.100 to 177g: 1 recipes.0 g100 gg

Maximum fat per serving13 recipes3 to 5g: 1 recipes.5 to 10g: 2 recipes.10 to 15g: 1 recipes.15 to 20g: 3 recipes.20 to 30g: 1 recipes.30 to 40g: 2 recipes.40 to 60g: 1 recipes.100 to 132.9g: 2 recipes.0 g100 gg

Maximum saturated fat per serving11 recipes1.5 to 2g: 2 recipes.2 to 5g: 1 recipes.5 to 10g: 2 recipes.10 to 15g: 3 recipes.20 to 30g: 1 recipes.50 to 101.6g: 2 recipes.0 g50 gg

Maximum carbohydrates per serving13 recipes5 to 10g: 1 recipes.10 to 20g: 3 recipes.20 to 30g: 1 recipes.30 to 40g: 1 recipes.40 to 60g: 2 recipes.60 to 80g: 3 recipes.80 to 120g: 2 recipes.0 g120 gg

Minimum fibre per serving13 recipes2 to 5g: 5 recipes.5 to 8g: 4 recipes.10 to 15g: 2 recipes.15 to 20g: 1 recipes.30 to 30.8g: 1 recipes.0 g30 gg

Maximum sodium per serving11 recipes500 to 750mg: 2 recipes.750 to 1000mg: 1 recipes.1000 to 1500mg: 3 recipes.1500 to 2500mg: 2 recipes.2500 to 7050.3mg: 3 recipes.0 mg2500 mgmg