Soups

Miso chicken noodle soup (gut health)

★ 4.6192 ratings

When choosing noodles, go for quality wholegrain or soba noodles over white, as they’re more likely to contain prebiotics. Another good option is shirataki noodles made from konjac yam. They’re gluten-free and a rich source of prebiotics.

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Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 30 min
Total: 30 min
Yield: 4 portions

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Category: Soups
Time: Quick
Nutrition: High protein High fibre Under 500 kcal
Difficulty: Easy
Rating: Proven favourite

Ingredients

Metric US

dried soba noodles: 200 g
fresh ginger: 20 g
liquid chicken stock: 1 kg
tamari: 40 g
shiro (white) miso paste: 50 g
chicken tenderloins: 500 g
savoy cabbage leaves: 200–300 g
Asian greens: 1 bunches
toasted sesame seeds: toasted sesame seeds
fresh enoki mushrooms: 100 g
fresh shiitake mushrooms: 8
spring onions/shallots: 3

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the original yield. Choose Custom to change portions.

Protein: 41.7 g
Energy: 1,763.1 kJ
Calories: 421.4 kcal
Fat: 8 g
Fibre: 7.5 g
Carbohydrates: 40.2 g

From the original recipe

Categories: Soups
Dish types: Soup
Meal types: Starter
Dietary: Nut Free, Sugar Free, Dairy-Free, Gluten-Free
Health: High Protein
Seasons: Autumn, Winter
Equipment: serving bowls, thermal serving bowl or other large bowl
Collections: Homemade noodles and dumplings, Nourish your gut 1 with Louise Keats
Original tags: nut free, sugar free, autumn, winter, everyday, Quick (<30m), Low Active Time, Easy

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