Trim the edges if a square matzah is preferred. Reroll scraps and repeat process to make additional breads.

If the dates are not soft, soak them in boiling water for half an hour then drain them.

If the dates are not soft, soak them in boiling water for half an hour then drain before using.

If the dates are not soft, soak them in boiling water for half an hour then drain before using.

You can change the nuts in the recipe according to your taste and increase or decrease the amount. The more nuts, the harder the texture of the date balls.

If the dates are not soft, soak them in boiling water for half an hour, then drain.

For best results ensure vegetables are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.

After cutting the mochi pieces into walnut-sized balls, you can shape them into balls (using wet hands), if desired.

Light and fluffy, these energy-laden balls have all the elements of a carrot cake wrapped up in a tasty ball! For additional protein, a scoop of protein powder could be added instead of the coconut flour. A delicious pre or post run snack, which non-runners would enjoy as well!

Red yeast rice powder : place red yeast rice grain into clean and dry mixing bowl, pulverise Turbo/1 sec/5 times . Use as desired.