Snacks & finger food

Carrot Cake Energy Balls

★ 3.890 ratings

Light and fluffy, these energy-laden balls have all the elements of a carrot cake wrapped up in a tasty ball! For additional protein, a scoop of protein powder could be added instead of the coconut flour. A delicious pre or post run snack, which non-runners would enjoy as well!

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Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 15 min
Total: 15 min
Yield: 12 pieces

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Category: Snacks & finger food
Time: 15–30 min
Nutrition: Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

carrots: 100–120 g
Medjool dates: 3
dried apricots, pitted: 4
apple sauce: 2 tbsp
maple syrup: 2 tbsp
natural vanilla extract: 1 tsp
rolled oats: 80 g
coconut flour: 30 g
ground cinnamon: 0.5 tsp
ground nutmeg: 0.3 tsp
ground ginger: 0.3 tsp
desiccated coconut: 10–20 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 2 g
Energy: 369.9 kJ
Calories: 88.4 kcal
Fat: 1.7 g
Fibre: 3 g
Carbohydrates: 17.2 g

Cookidoo® details

Categories: Snacks and finger food
Dish types: Snack
Meal types: Snack
Dietary: Vegan, Vegetarian, Dairy-Free
Health: Low Carb
Equipment: airtight container, refrigerator
Collections: 7 Days of Healthy Eats, Energy Balls, First Class, Let's Mix Again!, Recipes for Runners, Sweet Inspiration, Taste of Thermomix: Eat Real Food
Original tags: Vegan, Vegetarian, Everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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