To roast pumpkin seeds from a pumpkin: scoop out seeds from pumpkin, place seeds in a large bowl of water, seeds will float to top and pulp will sink. Discard pulp, pat seeds dry and proceed with recipe.

Trim the edges if a square matzah is preferred. Reroll scraps and repeat process to make additional breads.

If the dates are not soft, soak them in boiling water for half an hour then drain them.

You may adjust the amount of cocoa powder according to your preference of sweetness.

Use pulp leftover from making juices or make your own vegetable pulp: place 16 oz vegetables of choice and 10.5 oz water into mixing bowl and blend 15 sec/speed 7 , then squeeze out the liquid through a nut milk bag or clean kitchen towel.

If the dates are not soft, soak them in boiling water for half an hour then drain before using.

If the dates are not soft, soak them in boiling water for half an hour then drain before using.

Use peeled or unpeeled potatoes according to personal preferences. If unpeeled, wash thoroughly before using.

You can change the nuts in the recipe according to your taste and increase or decrease the amount. The more nuts, the harder the texture of the date balls.

For a dairy free option replace vanilla yoghurt with coconut yoghurt.

Chocolate and orange is a classic marriage of flavours that never fails. Full of vitamins, antioxidants and minerals such as zinc, magnesium, iron and selenium, while also containing no added sugar, these snack bars are one to enjoy guilt-free when you’re on the move.

You can use soaked, then dehydrated nuts in this recipe.

If the dates are not soft, soak them in boiling water for half an hour, then drain.

These gluten and dairy free bites are free from refined sugar, being naturally sweetened with dates and cranberries. This no-bake snack gives a tasty burst of energy with each bite-sized mouthful.

Use peeled or unpeeled potatoes according to personal preferences. If unpeeled, wash thoroughly before using.

Will keep in an airtight container in the fridge for up to 1 week.