Bowl to melt chocolate should be large enough to securely set on mixing bowl without the mixing bowl lid.

For best results and to avoid crushing ingredients or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length processed should measure approximately 11 cm.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

This healthy breakfast is recommended by nutritionist Cyndi O’Meara.

You can substitute firm brown pears for red pears. Traditionally brown and red pear varieties such as Beurre Bosc, Corella and Red Sensation are used when poaching however; the more commonly available Williams pear can also be used in this recipe.

You can replace the macadamia nuts with sunflower seeds, raw cashews, blanched almonds or use a mixture of nuts.

For the best results, pears should be ripe but firm.

Prepare all fruit layers one after the other and set aside in a bowl.

Serve leftover syrup over ice cream, drizzled over berries or use it to flavour sparkling water or sparkling wine.

If you prefer, you can use black sesame seeds or a mix of black and white sesame seeds.

If you don't have time to soak/activate your fruit and nuts, soak them in boiling water for 30 minutes, then drain and use as directed.

Black sesame seeds are rich in magnesium, calcium and zinc. They are also high in fibre, vitamin B and iron - all of which can help fight the signs of aging. Black sesame seeds can be found at most Asian food stores and some gourmet food stores.

Add 10 minutes of steaming time if preferred softer texture.

Instead of nuts and coconut, try garnishing mousse with fresh seasonal berries.

Serve summer fruits and mulled cider syrup drizzled over desserts such as vanilla ice cream, yoghurt, pancakes, custard etc.