Desserts & sweets
He tao zhi ma hu (sweet walnut sesame soup)
Black sesame seeds are rich in magnesium, calcium and zinc. They are also high in fibre, vitamin B and iron - all of which can help fight the signs of aging. Black sesame seeds can be found at most Asian food stores and some gourmet food stores.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 2 portions
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- Category
- Desserts & sweets
- Time
- 30–60 min
- Nutrition
- High proteinHigh fibre
- Diet
- VeganPlant-based
- Difficulty
- Easy
- shelled walnuts
- 50 g
- black sesame seeds
- 100 g
- glutinous rice flour
- 50 g
- white sugar
- 50 g
- water
- 700 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 33.2 g
- Energy
- 5,571.8 kJ
- Calories
- 1,331.7 kcal
- Fat
- 91.2 g
- Fibre
- 14.4 g
- Carbohydrates
- 93.5 g
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