To make your own high protein natural yoghurt, see Cookidoo® for the recipe.

Matcha, a green tea powder originating from Japan, has become increasingly popular in recent years. Amongst other health benefits, it enhances mood and aids concentration so what greater way to start the day than with this colourful yoghurt accompanied by homemade granola and tangy fresh grapefruit?

Serve with yoghurt and muesli or other cereals of choice.

Other topping options: banana, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola or any of your favourite toppings.

You can serve this dish with bacon or chorizo, however it may increase the total time of the recipe.

Serve with yoghurt and muesli or other cereals of choice.

If possible, we recommend using organic brown rice in this recipe.

Turmeric stains easily, so we suggest wearing gloves when peeling turmeric. It may also stain cups or mugs.

You can top this porridge with any ingredients you like (we suggest walnuts, extra pecans, sliced banana or raisins).

You can replace fresh corn with thawed frozen corn.

This porridge is the perfect answer to cold, winter mornings (although it’s equally delicious all year round!). Each of the five grains brings a different texture to this nutritious porridge whilst the spice of the drizzle is warming and energising.

Serve with fried or poached eggs or with a dollop of sour cream and freshly cut chives.

Other topping options: banana, almond slivers, pumpkin seeds, berries, coconut flakes, pomegranate, granola or any of your favourite toppings.