Breakfast
Warm Oat Porridge with Dates
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Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 15 min
- Total
- 15 min
- Yield
- 2 portions
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- pitted Medjool dates
- 1.8 oz
- rolled oats
- 3.5 oz
- cinnamon powder
- 1 dash
- milk
- 12 oz
- vanilla extract
- 0.3 tsp
- banana
- banana
- strawberries
- strawberries
- fresh blueberries
- fresh blueberries
- raspberries
- raspberries
- walnuts
- walnuts
- almonds
- almonds
- chia seeds
- chia seeds
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 90.1 mg
- Protein
- 14.9 g
- Energy
- 1,575.7 kJ
- Calories
- 376.6 kcal
- Fat
- 9.5 g
- Fibre
- 7.1 g
- Saturated fat
- 4.3 g
- Carbohydrates
- 61 g