Starters & salads
Tuna and Avocado Salad with Fermented Onions (Cutter)
Tuna provides lean protein, while the creamy avocado offers healthy fats to support digestion. Paired with fermented onions which bring probiotics, helping to balance your gut microbiome, this salad is full of gut-friendly benefits.
TM6
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 4350 min
- Total
- 4350 min
- Yield
- 4 portions
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- Category
- Starters & salads
- Time
- Over 1 hour
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- red onions
- 11 oz
- fine sea salt
- 0.4 oz
- water
- 1.1 lb
- cucumber
- 1
- tuna, tinned, in oil
- 8.8 oz
- white wine vinegar
- 3 tbsp
- olive oil
- 3 tbsp
- avocado
- 1
- fresh basil leaves
- 3 sprigs
- fresh mint leaves
- 3 sprigs
- watercress
- 3 tbsp
- sunflower seeds
- 2 tbsp
- fine sea salt
- 0.5 tsp
- ground black pepper
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 20.6 g
- Energy
- 1,362.3 kJ
- Calories
- 325.6 kcal
- Fat
- 23.5 g
- Fibre
- 4.8 g
- Carbohydrates
- 9.5 g
Cooking instructions are available on the original Cookidoo® page.
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