Main courses · All-in-one meals
Baked Turmeric Fish and Tomato Salsa
Baked Turmeric Fish with Tomato Salsa is a light, nourishing dish that’s gentle on digestion and great for your gut. White fish is easy to digest and packed with lean protein to support tissue repair and a healthy gut lining. Turmeric brings powerful anti-inflammatory benefits that can help soothe the digestive tract, while the fresh tomato salsa adds antioxidants and hydration.
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Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesAll-in-one meals
- Time
- 15–30 min
- Nutrition
- High proteinUnder 500 kcal
- Difficulty
- Easy
- olive oil
- 1.1 oz
- white fish fillets
- 4
- lime juice
- 1 tbsp
- fine sea salt
- 2.5 tsp
- macadamia nuts
- 0.4 oz
- fresh lemon grass
- 0.4 oz
- shallot
- 1.8 oz
- ground turmeric
- 1 tsp
- ground black pepper
- 0.5 tsp
- garlic
- 2 cloves
- water
- 2.2 lb
- basmati rice, white
- 7.1 oz
- cherry tomatoes
- 11 oz
- fresh coriander leaves
- 0.2 oz
- lime
- 1
- fresh coriander leaves
- fresh coriander leaves
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 37.3 g
- Energy
- 1,912.5 kJ
- Calories
- 457.1 kcal
- Fat
- 12.7 g
- Fibre
- 3 g
- Carbohydrates
- 49.4 g
Cooking instructions are available on the original Cookidoo® page.
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