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Main courses · Fish & seafood

Cereal Prawns

★ 5.02 ratings

TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesFish & seafood
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
cooking oil
1.4 oz
garlic
2 cloves
prawn, raw, medium size, peeled
1.1 lb
butter
1.1 oz
bird's eye chilli (chilli padi)
5
curry leaves
2 sprigs
salt
1 tsp
sugar
0.5 tsp
cereal
3.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
23.9 g
Energy
1,802 kJ
Calories
430.7 kcal
Fat
18.5 g
Fibre
7.4 g
Carbohydrates
49.5 g

Cookidoo® details

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Alcohol Free, Gluten-Free
Cuisines
Asian
Equipment
bowl, plate (ø 25 cm)
Collections
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Original tags
alcohol free, Asian, everyday, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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