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Main courses · Fish & seafood

Cereal Prawns

★ 5.02 ratings

TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
30 min
Total
30 min
Yield
4 portions

Recipe labels

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Category
Main coursesFish & seafood
Time
Quick
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
cooking oil
40 g
garlic
2 cloves
prawn, raw, medium size, peeled
500 g
butter
30 g
bird's eye chilli (chilli padi)
5
curry leaves
2 sprigs
salt
1 tsp
sugar
0.5 tsp
cereal
100 g

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
23.9 g
Energy
1,802 kJ
Calories
430.7 kcal
Fat
18.5 g
Fibre
7.4 g
Carbohydrates
49.5 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Alcohol Free, Gluten-Free
Cuisines
Asian
Equipment
bowl, plate (ø 25 cm)
Collections
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Original tags
alcohol free, Asian, everyday, Video, Quick (<30m), Low Active Time, Easy

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