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Sliced Fish Tofu Soup

★ 5.04 ratings

TM7

Details

Difficulty
Medium
Prep
10 min
Active
10 min
Cook
130 min
Total
130 min
Yield
4 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High proteinUnder 500 kcal
Difficulty
Medium

Ingredients

MetricUS
fish bones
3.5–7.1 oz
cooking oil
2 tbsp
old ginger
0.5 oz
spring onion
6 stalks
dried scallops
0.7 oz
dried sole fish powder
1 tbsp
water
3.5 lb
fish fillet
14 oz
salt
1 tsp
ground white pepper
1 tsp
cornflour (starch)
2 tsp
silken tofu
11 oz
tomatoes
2
salt
1 tsp
chicken stock powder
1 tsp
fried garlic
fried garlic
parsley
parsley

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
25.7 g
Energy
1,428.8 kJ
Calories
341.5 kcal
Fat
24 g
Fibre
1.4 g
Carbohydrates
6.1 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Main dishes - other, Soups
Dish types
Fish, Soup
Meal types
Main Course, Starter
Dietary
Low Carb, Low Fat, Sugar Free, Gluten Free, Lactose Free, Dairy-Free
Health
High Protein, Low Carb
Cuisines
Chinese, Malaysian
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking paper, baking tray, fine mesh strainer, large bowl, oven, pastry brush
Collections
Every season is a Healthy Season, Open Cooking, SG60 Flavours, Your Cookidoo® 2025: Kitchen Meastro
Original tags
low carb, low fat, sugar free, gluten free, lactose free, Chinese, Malaysian, autumn, spring, summer, winter, everyday, Low Active Time

Cooking instructions are available on the original Cookidoo® page.

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