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Hakka Yong Tau Foo Soup

★ 3.01 ratings

For added flavour and texture, lightly pan-fry the prepared yong tau foo in a little oil before adding it to the soup.

TM7

Details

Difficulty
Medium
Prep
10 min
Active
10 min
Cook
80 min
Total
80 min
Yield
4 portions

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Category
Soups
Time
Over 1 hour
Nutrition
High proteinHigh fibreUnder 500 kcal
Difficulty
Medium

Ingredients

MetricUS
garlic
3 cloves
shallots
5 pieces
salted fish
50 g
mackerel fish fillets
200 g
salt
1 tsp
white pepper powder
1.5 tsp
tapioca starch
1 tbsp
ice cubes
30 g
chicken stock powder
1 tsp
mince pork
500 g
medium egg
1
cornflour (starch)
1 tsp
sugar
2 tsp
Chinese five spice powder
0.3 tsp
water
1.5 kg
anchovies (ikan bilis)
50 g
soy beans
150 g
salt
salt
capsicum
1 pieces
firm bean curd
1 pieces
fresh red chilli
1 pieces
fresh green chilli
1 pieces
eggplant
1 pieces
ladies' fingers
5 pieces
spring onion
2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
53.1 g
Energy
2,069 kJ
Calories
494.5 kcal
Fat
20.9 g
Fibre
6.9 g
Carbohydrates
23.3 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Main dishes - other, Side dishes, Soups
Dish types
Fish, Soup
Meal types
Main Course, Side Dish, Starter
Dietary
Low Carb, Low Fat, Nut Free, Sugar Free, Alcohol Free, Lactose Free
Health
High Protein, Low Carb, High P:E Ratio
Cuisines
Chinese, Malaysian
Occasions
Chinese New Year, New Year's Eve
Seasons
Autumn, Spring, Summer, Winter
Equipment
large bowl, small bowl
Collections
In Homemade We Trust, Open Cooking
Original tags
low carb, low fat, nut free, sugar free, alcohol free, lactose free, Chinese, Malaysian, autumn, spring, summer, winter, everyday, Chinese New Year, New Years eve, Video, Low Active Time

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