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Main courses · Pasta & rice

Salmon and Mushroom Rice

★ 2.01 ratings

TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesPasta & rice
Time
15–30 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
garlic
1 cloves
capsicums
5.3–6.3 oz
olive oil
0.7 oz
fresh mushrooms
3.5 oz
canned chopped tomatoes
3.5 oz
fish stock cube
1
salt
1 tsp
ground black pepper
0.5 tsp
water
14 oz
short-grained rice
7.1 oz
fresh skinless salmon fillets
8.8 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
21.5 g
Energy
1,966.5 kJ
Calories
470 kcal
Fat
15.2 g
Fibre
11.1 g
Carbohydrates
68.3 g

Cookidoo® details

Categories
Main dishes - fish and seafood, Pasta and rice dishes
Dish types
Fish, Pasta
Meal types
Main Course
Dietary
Low Fat, Dairy-Free, Gluten-Free
Health
High Fiber
Occasions
Children's Birthday
Seasons
Summer, Winter
Equipment
spatula
Collections
We Celebrate our Uniqueness
Original tags
children's food, low fat, Video, summer, winter, children's birthday, everyday, Quick (<30m), Low Active Time, Easy

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