Main courses · Meat & poultry
Spicy Eggplant, Chickpeas and Chicken
This recipe is perfect for the diet of women over 50, as spices such as chili and ginger can boost a sluggish metabolism. Due to their glycemic index, chickpeas can help to keep blood sugar levels stable and counteract mood swings. They contain valuable iron and magnesium. Chicken breast and yogurt are excellent sources of lean protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell functions and the immune system healthy.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 3 portions
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- Category
- Main coursesMeat & poultry
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibre
- Difficulty
- Easy
- eggplant, medium-sized
- 200 g
- salt
- 0.8 tsp
- extra virgin olive oil
- 45 g
- oregano, dried
- 1 tbsp
- onion
- 100 g
- garlic
- 2 cloves
- ginger, fresh
- 2 tsp
- chicken breast fillet, skin on or skinless
- 255 g
- turmeric, dried, ground
- 0.3–0.5 tsp
- garam masala
- 1 tsp
- cayenne pepper, dried, flake
- 0.3 tsp
- wheat flour
- 1 tbsp
- tomato purée (concentrate)
- 15–30 g
- vegetable broth
- 200 g
- chickpea, canned
- 395 g
- plain yogurt
- 140 g
- black pepper, ground
- 0.1 tsp
- cilantro, fresh
- cilantro, fresh
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32.1 g
- Energy
- 2,133.8 kJ
- Calories
- 510 kcal
- Fat
- 22.3 g
- Fibre
- 12.2 g
- Carbohydrates
- 46.6 g
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