Main courses · Meat & poultry
Aubergine, Chickpea and Chicken Curry
This recipe is perfect for the diet of women over 50, as spices such as chilli and ginger can boost a sluggish metabolism. Due to their glycaemic index, chickpeas can help to keep blood sugar levels stable and counteract mood swings. They contain valuable iron and magnesium. Chicken breast and yoghurt are excellent sources of lean protein. Protein requirements increase with age and should be met as much as possible to keep muscles, cell functions and the immune system healthy.
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Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- aubergines
- 200 g
- dried oregano
- 1 tbsp
- fine sea salt
- 1.5 tsp
- olive oil
- 30 g
- onions
- 100 g
- garlic
- 2 cloves
- fresh root ginger
- 10 g
- chicken breast fillets
- 400 g
- ground turmeric
- 0.5 tsp
- garam masala
- 1 tsp
- chilli flakes
- 0.3 tsp
- plain flour
- 1 tbsp
- tomato purée
- 20 g
- vegetable stock paste, homemade
- 1 heaped tsp
- water
- 200 g
- tinned chickpeas
- 240 g
- natural yoghurt
- 150 g
- ground black pepper
- 0.5 tsp
- fresh coriander
- fresh coriander
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 32.5 g
- Energy
- 1,788.7 kJ
- Calories
- 427.5 kcal
- Fat
- 17.5 g
- Fibre
- 9.4 g
- Carbohydrates
- 35.7 g
Cooking instructions are available on the original Cookidoo® page.
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