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Main courses · Pasta & rice

Chicken and Mushroom Rice

★ 4.219 ratings

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TM7

Details

Difficulty: Easy
Prep: 10 min
Active: 10 min
Cook: 30 min
Total: 30 min
Yield: 4 portions

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Category: Main courses Pasta & rice
Time: 15–30 min
Nutrition: High fibre Under 500 kcal
Difficulty: Easy

Ingredients

garlic: 1 cloves
bell peppers: 142–170 g
olive oil: 14 g
chicken thighs, boneless and skinless: 255 g
fresh mushrooms: 99 g
canned chopped tomatoes: 99 g
chicken stock paste: 1
salt: 1 tsp
fresh ground pepper: 0.5 tsp
water: 397 g
long-grain white rice: 198 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 17.7 g
Energy: 1,564.8 kJ
Calories: 374 kcal
Fat: 6.8 g
Fibre: 11.1 g
Carbohydrates: 68.4 g

Cookidoo® details

Categories: Main dishes - meat and poultry, Pasta and rice dishes
Dish types: Meat, Pasta
Meal types: Main Course
Dietary: Dairy-Free, Gluten-Free
Health: High Fiber
Equipment: spatula
Collections: Pasta and Rice, TM7™ Manifesto, We Celebrate our Uniqueness
Original tags: Video, Quick (<30m), Low Active Time, Easy

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