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Main courses · Vegetarian

High Protein Egg Bake

★ 4.241 ratings

For an extra protein kick, you can dice tofu into small cubes and add it to the egg mixture before baking.

TM31TM5TM6TM7

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
20 min
Total
20 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
15–30 min
Nutrition
High proteinUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
extra virgin olive oil
0.7 oz
hard cheese
5.3 oz
eggs
6
milk
1.4 oz
protein powder
2 tbsp
ground black pepper
3 pinches
cayenne pepper
0.3 tsp
sea salt
0.5 tsp
brown onion
1.8 oz
red capsicum
3.5 oz
frozen green peas
3.5 oz
fresh basil
5

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
29.6 g
Energy
1,714.2 kJ
Calories
409.7 kcal
Fat
27.3 g
Fibre
2.1 g
Carbohydrates
10.4 g

Cookidoo® details

Categories
Breakfast, Main dishes - other, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Breakfast, Main Course
Dietary
Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Gluten-Free
Health
High Protein, Low Carb
Cuisines
European, American
Seasons
Autumn, Spring, Summer, Winter
Equipment
baking dish (20 x 21 cm), bowl, oven
Collections
High Protein
Original tags
Children food, Low carb, Vegetarian, Nut free, Sugar free, alcohol free, Gluten free, European, American, Autumn, Spring, Summer, Winter, Everyday, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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