Sauces, dips & spreads · Savoury
Lentil bolognese (Thermomix® Spiralizer, TM5)
For best results ensure zucchinis are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.
TM5TM6
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
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- Category
- Sauces, dips & spreadsSavoury
- Time
- 30–60 min
- Nutrition
- High fibre
- Difficulty
- Easy
- zucchinis
- 3–4
- hard cheese
- 80 g
- nuts
- 30 g
- garlic
- 1 cloves
- mixed fresh herbs
- 80 g
- extra virgin olive oil
- 130 g
- sea salt
- 0.3 tsp
- brown onion
- 1
- celery stalk
- 1
- garlic
- 3 cloves
- fresh flat-leaf parsley
- 30 g
- dried thyme
- 1 tsp
- dried oregano
- 3 tsp
- dried chilli flakes
- 2 pinches
- extra virgin olive oil
- 40 g
- red wine
- 100 g
- canned lentils
- 400 g
- canned tomatoes
- 800 g
- tomato paste
- 60 g
- sea salt
- 0.5 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 15.1 g
- Energy
- 2,410.4 kJ
- Calories
- 576.1 kcal
- Fat
- 41.4 g
- Fibre
- 15 g
- Carbohydrates
- 40.1 g
Cooking instructions are available on the original Cookidoo® page.
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