Breakfast
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
For best results ensure zucchinis and sweet potatoes are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.
TM5TM6
Details
- Difficulty
- Medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- zucchini
- 14–16 oz
- sweet potato
- 7.1–8.8 oz
- salt
- 0.5 tsp
- extra virgin olive oil
- 2 tbsp
- water
- water
- onion
- 2.8 oz
- fresh basil
- 2 sprigs
- fresh mushrooms
- 3.5 oz
- harissa paste
- 0.5–1 tsp
- eggs
- 4
- dried chilli flakes
- dried chilli flakes
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.5 g
- Energy
- 1,027.6 kJ
- Calories
- 245.6 kcal
- Fat
- 14.9 g
- Fibre
- 3.4 g
- Carbohydrates
- 17.7 g
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