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Main courses · Meat & poultry

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, TM5)

★ 4.68 ratings

For best results ensure zucchinis are at least 4 cm long but no longer than 10-11 cm and between 4-5 cm in width. This will prevent crushing and tangled spirals. Keep this in mind when shopping to choose smaller produce.

TM5TM6

Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesMeat & poultry
Time
15–30 min
Nutrition
High protein
Difficulty
Easy

Ingredients

MetricUS
zucchini
1.3 lb
sea salt
1.5 tsp
chicken breast fillets
1.3 lb
ground black pepper
0.5 tsp
plain flour
1 tbsp
fresh parsley
5 sprigs
Parmesan cheese
1.8 oz
lemon
1–2 pieces
extra virgin olive oil
0.9 oz
garlic
2 cloves
leek
5.3 oz
lemon
1.4 oz
Chicken stock paste
1 tsp
water
3.5 oz
pouring (whipping) cream
8.8 oz
paprika
0.5 tsp

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
42.5 g
Energy
2,383.2 kJ
Calories
569.6 kcal
Fat
36.7 g
Fibre
3 g
Carbohydrates
17.1 g

Cookidoo® details

Categories
Main dishes - meat and poultry, Menus and more
Dish types
Meat
Meal types
Main Course
Dietary
Nut Free, Sugar Free, Alcohol Free
Health
High Protein, Low Carb
Cuisines
European, Asian, African, American, Oceanian, Middle Eastern
Seasons
Autumn, Spring, Summer, Winter
Equipment
bowl, thermomix® cutter, thermomix® spiralizer
Collections
Spiralize your life (TM5)
Original tags
nut free, sugar free, alcohol free, European, Asian, African, American, Oceanian, Mid Eastern, autumn, spring, summer, winter, everyday, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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