Breakfast
Baked Eggs on Spiralized Vegetables
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- zucchinis
- 400–450 g
- sweet potatoes
- 200–250 g
- salt
- 0.5 tsp
- water
- water
- yellow onions
- 80 g
- fresh basil
- 2 sprigs
- fresh button mushrooms
- 100 g
- olive oil
- 10 g
- harissa sauce
- 0.5–1 tsp
- eggs
- 4
- red chilli flakes
- red chilli flakes
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 403.1 mg
- Protein
- 9.1 g
- Energy
- 1,086.5 kJ
- Calories
- 259.7 kcal
- Fat
- 17.2 g
- Fibre
- 3.4 g
- Saturated fat
- 3.3 g
- Carbohydrates
- 17.6 g