Breakfast
Baked Eggs on Spiralized Vegetables
For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the vegetables and fruit pieces should be at least 4 cm long and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.
TM6TM7
Details
- Difficulty
- Medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- zucchinis
- 400–450 g
- sweet potatoes
- 200–250 g
- salt
- 0.5 tsp
- water
- water
- yellow onions
- 80 g
- fresh basil
- 2 sprigs
- fresh button mushrooms
- 100 g
- olive oil
- 10 g
- harissa sauce
- 0.5–1 tsp
- eggs
- 4
- red chilli flakes
- red chilli flakes
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 9.1 g
- Energy
- 1,086.6 kJ
- Calories
- 259.7 kcal
- Fat
- 17.2 g
- Fibre
- 3.4 g
- Carbohydrates
- 17.6 g
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