Breakfast
Greens and Ham Egg White Omelet (Diabetes)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM5TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 2 portions
Find similar recipes
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- Category
- Breakfast
- Time
- 15–30 min
- Nutrition
- High proteinHigh fibreUnder 500 kcal
- Difficulty
- Easy
- goat cheese
- 43 g
- cottage cheese
- 57 g
- fresh chives
- 12
- Parmesan cheese
- 28 g
- kale
- 2 stalks
- egg whites, from large eggs
- 6
- water
- 510 g
- ground black pepper
- 1–2 pinches
- ham
- 4 slices
- fresh baby spinach
- 28 g
- whole grain bread
- 2 slices
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 600 mg
- Protein
- 35 g
- Energy
- 1,885 kJ
- Calories
- 451 kcal
- Fat
- 19.5 g
- Fibre
- 6 g
- Saturated fat
- 9 g
- Carbohydrates
- 30.5 g