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Starters & salads

Spiralized Colorful Vegetable Salad

★ 5.01 ratings

For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruit with a maximum diameter of 5 cm or cut with knife to fit through cutter feeder. Trim ends so the vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length processed should measure approximately 10 cm. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).

TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
30 min
Total
30 min
Yield
4 portions

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Difficulty
Easy

Ingredients

fresh ginger
0.2–0.4 oz
garlic
2 cloves
extra virgin olive oil
2.5 oz
rice vinegar
0.9 oz
light soy sauce
0.5 oz
peanut butter
1 tbsp
honey
2 tsp
sesame oil, untoasted
1 tsp
carrot
2.8 oz
celtuce
2.8 oz
Japanese cucumber
2.8 oz
zucchini
2.8 oz
onion
2.8 oz
fresh bamboo shoots
2.8 oz
cherry tomatoes
6
unsalted roasted peanuts
1.1 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.6 g
Energy
938.5 kJ
Calories
224.3 kcal
Fat
19.5 g
Fibre
2.5 g
Carbohydrates
11.2 g

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