Starters & salads
Spiralized Colorful Vegetable Salad
For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruit with a maximum diameter of 5 cm or cut with knife to fit through cutter feeder. Trim ends so the vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length processed should measure approximately 10 cm. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 30 min
- Total
- 30 min
- Yield
- 4 portions
Find similar recipes
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- Category
- Starters & salads
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- fresh ginger
- 5–10 g
- garlic
- 2 cloves
- extra virgin olive oil
- 70 g
- rice vinegar
- 25 g
- light soy sauce
- 15 g
- peanut butter
- 1 tbsp
- honey
- 2 tsp
- sesame oil, untoasted
- 1 tsp
- carrot
- 80 g
- celtuce
- 80 g
- Japanese cucumber
- 80 g
- zucchini
- 80 g
- onion
- 80 g
- fresh bamboo shoots
- 80 g
- cherry tomatoes
- 6
- unsalted roasted peanuts
- 30 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 2.6 g
- Energy
- 938.5 kJ
- Calories
- 224.3 kcal
- Fat
- 19.5 g
- Fibre
- 2.5 g
- Carbohydrates
- 11.2 g
Cooking instructions are available on the original Cookidoo® page.
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