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Starters & salads

Spiralized Colorful Vegetable Salad

★ 5.01 ratings

For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruit with a maximum diameter of 5 cm or cut with knife to fit through cutter feeder. Trim ends so the vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 5 cm. The minimum length for ingredients processed with Spiralizer should measure approximately 5 cm, while the maximum length processed should measure approximately 10 cm. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).

TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
30 min
Total
30 min
Yield
4 portions

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Difficulty
Easy

Ingredients

fresh ginger
5–10 g
garlic
2 cloves
extra virgin olive oil
70 g
rice vinegar
25 g
light soy sauce
15 g
peanut butter
1 tbsp
honey
2 tsp
sesame oil, untoasted
1 tsp
carrot
80 g
celtuce
80 g
Japanese cucumber
80 g
zucchini
80 g
onion
80 g
fresh bamboo shoots
80 g
cherry tomatoes
6
unsalted roasted peanuts
30 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.6 g
Energy
938.5 kJ
Calories
224.3 kcal
Fat
19.5 g
Fibre
2.5 g
Carbohydrates
11.2 g

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