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Side dishes

Demo Recipe 3 - Stir Fried French Beans

★ 4.04 ratings

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
15 min
Total
15 min
Yield
4 portions

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Category
Side dishes
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
1 cloves
cooking oil
0.4 oz
French beans
11 oz
carrots
1.8 oz
light soy sauce
0.5 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1.8 g
Energy
223.8 kJ
Calories
53.5 kcal
Fat
2.7 g
Fibre
2.4 g
Carbohydrates
6.9 g

Cookidoo® details

Categories
Side dishes
Meal types
Side Dish
Dietary
Low Fat, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Asian
Equipment
spatula, tongs
Collections
Discover Thermomix® Malaysia, Discover Thermomix® Singapore
Original tags
low fat, vegetarian, vegan, Asian, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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