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Side dishes

Demo Recipe 3 - Stir Fried French Beans

★ 4.04 ratings

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
15 min
Total
15 min
Yield
4 portions

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Category
Side dishes
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
garlic
1 cloves
cooking oil
10 g
French beans
300 g
carrots
50 g
light soy sauce
15 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1.8 g
Energy
223.8 kJ
Calories
53.5 kcal
Fat
2.7 g
Fibre
2.4 g
Carbohydrates
6.9 g

Cookidoo® details

Categories
Side dishes
Meal types
Side Dish
Dietary
Low Fat, Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
Asian
Equipment
spatula, tongs
Collections
Discover Thermomix® Malaysia, Discover Thermomix® Singapore
Original tags
low fat, vegetarian, vegan, Asian, everyday, Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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