Main courses · Pasta & rice
All-in-one Creamy Vegetable Pasta (Diabetes)
For salt-free vegetable stock paste, please see recipe on Cookidoo®.
TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 40 min
- Total
- 40 min
- Yield
- 4 portions
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- Category
- Main coursesPasta & rice
- Time
- 30–60 min
- Nutrition
- High fibre
- Difficulty
- Easy
- hemp seeds
- 2 tbsp
- pine nuts
- 2 tbsp
- brown onion
- 71 g
- garlic
- 2 cloves
- fresh flat leaf parsley
- 6 sprigs
- fresh basil
- 4 sprigs
- red bell pepper
- 0.5
- zucchini
- 99 g
- extra virgin olive oil
- 28 g
- cherry tomatoes
- 397 g
- fresh button mushrooms
- 198 g
- pitted Kalamata olives
- 28 g
- cream cheese
- 113 g
- ricotta cheese
- 99 g
- water
- 128 g
- vegetable stock paste
- 1 tbsp
- dried whole wheat pasta
- 198 g
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 14.5 g
- Energy
- 2,100.4 kJ
- Calories
- 502 kcal
- Fat
- 29.5 g
- Fibre
- 9.8 g
- Carbohydrates
- 37.8 g
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗