Main courses · Meat & poultry
Korean Beef Lettuce Cups (Diabetes, TM6)
Large amounts of even whole grains, including brown rice, can still spike blood glucose levels. Brown rice has an average GI of about 55 and white rice has an average GI of about 64, meaning that white rice increases blood sugar levels faster than brown. Still, both are very high in carbs, which will cause your blood sugar levels to rise. Parish Rice: A white rice with a GI of 41, is the lowest of any white rice on the market in the US.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 55 min
- Total
- 55 min
- Yield
- 4 portions
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- Category
- Main coursesMeat & poultry
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- rice vinegar
- 2 tbsp
- sugar
- 1 tbsp
- green cabbage
- 8.5 oz
- carrots
- 5 oz
- long red chili
- 1
- aged grass fed sirloin steak
- 10 oz
- fresh red chilies
- 2
- fresh lemongrass
- 1
- garlic
- 6 cloves
- fresh ginger
- 1.5 in.
- water
- 1 oz
- light soy sauce
- 1 tbsp
- water
- 2.2 lb
- brown rice
- 7 oz
- rice bran oil
- 1 oz
- baby romaine lettuce leaves, loose-leaf
- 12
- sesame oil
- sesame oil
- soy sauce, light
- soy sauce, light
- cilantro
- 12 sprigs
- long red chilies
- 2
- bean sprout, fresh
- 3 oz
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 23.8 g
- Energy
- 1,527.2 kJ
- Calories
- 365 kcal
- Fat
- 11.3 g
- Fibre
- 8.8 g
- Carbohydrates
- 36.8 g
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