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Sauces, dips & spreads · Savoury

Guacamole

★ 4.7128 ratings

Fresh chilies come in different strengths. Removing the seeds will tone down the spiciness.

TM5TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
5 min
Total
5 min
Yield
6 portions

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Category
Sauces, dips & spreadsSavoury
Time
Under 15 min
Nutrition
High fibreUnder 500 kcal
Diet
VeganPlant-based
Difficulty
Easy
Rating
Well rated

Ingredients

MetricUS
red onions
99 g
serrano chili
1
lime juice
14–28 g
salt
0.5–1 tsp
fresh cilantro
2–3 sprigs
tomatoes
198 g
ripe avocado
510 g
limes
1–2

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
2.3 g
Energy
638.5 kJ
Calories
152.6 kcal
Fat
12.8 g
Fibre
6.8 g
Carbohydrates
10.9 g

Cookidoo® details

Categories
Sauces, dips and spreads - savory
Dish types
Sauce
Meal types
Side Dish
Dietary
Vegetarian, Nut Free, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Occasions
BBQ, Birthday, Party
Collections
Cinco de Mayo, Discover Thermomix®, In Homemade We Trust, TM7™ Manifesto, The Basic Cookbook, The basic cookbook
Original tags
Low Carb, Vegetarian, Nut Free, BBQ, Birthday, Everyday, Party, Video, Lightning (<15m), Low Active Time, Easy

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