Starters & salads

Broccoli and Bacon Bites

★ 4.86 ratings

Grate cheese with Thermomix® before starting the recipe. Place 2 oz Emmental cheese, cubed or 2 oz Gruyère cheese, cubed into mixing bowl and grate 5 sec/speed 8 . Transfer to a bowl and set aside until needed.

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 60 min
Total: 60 min
Yield: 12 pieces

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Category: Starters & salads
Time: 30–60 min
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

olive oil: 1 oz
carrots: 3.5 oz
yellow onion: 3.5 oz
bacon: 4.5 oz
broccoli florets: 3.5–4 oz
salt: 1 pinches
half and half: 7 oz
large eggs: 4
ground black pepper: 1–2 pinches
Emmental cheese: 2 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 5.4 g
Energy: 603.3 kJ
Calories: 144.2 kcal
Fat: 12.3 g
Fibre: 0.4 g
Carbohydrates: 3.2 g

Cookidoo® details

Categories: Starters and salads
Dish types: Salad
Meal types: Starter
Dietary: Low Fat, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Gluten-Free
Health: Low Carb
Occasions: Party
Seasons: Summer
Equipment: 12 hole muffin pan, airtight container, muffin pan, oven, refrigerator, spatula
Collections: In Homemade We Trust, TM7™ Manifesto
Original tags: Finger Food, Low Fat, Nut Free, Sugar Free, alcohol free, Gluten free, Summer, Party, Video, Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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