Basics

Allergen-friendly Vegetable Stock Paste

★ 4.04 ratings

The salt in this recipe is used as the preserving agent. When mixed with water, the stock does not taste too salty. If you wish to decrease the salt in the recipe, you must store the stock paste in the freezer.

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Details

Difficulty: Easy
Prep: 20 min
Active: 20 min
Cook: 50 min
Total: 50 min
Yield: 500 g

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Category: Basics
Time: 30–60 min
Nutrition: High fibre Under 500 kcal
Diet: Vegan Plant-based
Difficulty: Easy

Ingredients

Metric US

carrots: 11 oz
onions: 5.3 oz
tomatoes: 5.3 oz
courgettes: 7.1 oz
fresh mushrooms: 1.8 oz
garlic: 1 cloves
fresh mixed herbs: 6 sprigs
fresh parsley: 4 sprigs
coarse sea salt: 4.2 oz
olive oil: 0.4 oz

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 12.8 g
Energy: 1,953.1 kJ
Calories: 466.8 kcal
Fat: 17 g
Fibre: 27.1 g
Carbohydrates: 77.7 g

Cookidoo® details

Categories: Basics
Dietary: Vegetarian, Vegan, Dairy-Free, Gluten-Free
Health: High Fiber, High Volume
Equipment: glass jar with screw-top lid
Collections: Manifesto, Thermomix Online Like Never Before, Veggie Victories, We Celebrate Our Uniqueness
Original tags: Everyday, Video, Easy

Cooking instructions are available on the original Cookidoo® page.

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