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Main courses · Vegetarian

Spicy Zucchini Noodles

★ 4.06 ratings

For best results, cut vegetables into pieces about the length of the spiralizer pusher. Use vegetables and fruits with a maximum diameter of 2 inches or cut with knife to fit through cutter feeder. Trim ends so vegetables sit flat on the disc. To avoid crushing ingredients, or getting ingredient spirals tangled in the blade, it is recommended to use fruit and vegetables with a diameter of 2 inches. The minimum length for ingredients processed with Spiralizer should measure approximately 2 inches, while the maximum length should measure approximately 4 inches. Keep these lengths in mind when shopping (e.g. look for longer beets or ensure long squash or cucumbers are cut in half before using).

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
10 min
Total
10 min
Yield
2 portions

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Difficulty
Easy

Ingredients

zucchini
425–496 g
garlic
3 cloves
hot chili oil
57 g
soy sauce, light
28 g
rice vinegar
14 g
scallion
1

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.7 g
Energy
538.5 kJ
Calories
128.7 kcal
Fat
8.2 g
Fibre
2.9 g
Carbohydrates
10.5 g

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