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Side dishes

Stywe pap (firm porridge)

★ 4.73 ratings

Pronounced "stay-va-pup" and translated as firm porridge, pap is a traditional staple food of South Africa made from corn.

TM6TM7

Details

Difficulty
Easy
Prep
5 min
Active
5 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Side dishes
Time
30–60 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
maize meal
200 g
sea salt
0.5 tsp
hot water
600 g

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
1.7 g
Energy
179.9 kJ
Calories
43 kcal
Fat
0.7 g
Fibre
1 g
Carbohydrates
9.4 g

Cookidoo® details

Categories
Side dishes
Meal types
Side Dish
Dietary
Vegan, Nut Free, Sugar Free, Alcohol Free, Lactose Free, Vegetarian, Dairy-Free, Gluten-Free
Health
Low Carb, Low Fat
Cuisines
African
Occasions
BBQ
Equipment
bowl, serving dish
Collections
A taste of South Africa
Original tags
children's food, vegan, nut free, sugar free, alcohol free, lactose free, Low fat, African, BBQ, everyday, Low Active Time, 5 Ingredients or Less, Easy

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