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Main courses · Vegetarian

Stir fried broccoli and carrots

★ 3.04 ratings

To achieve softer texture of the broccoli, prolong up to 1 minute cooking time in step 3.

TM6TM7

Details

Difficulty: Easy
Prep: 5 min
Active: 5 min
Cook: 12 min
Total: 12 min
Yield: 6 portions

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Category: Main courses Vegetarian
Time: Under 15 min
Nutrition: Under 500 kcal
Difficulty: Easy

Ingredients

garlic: 2 cloves
oil: 0.4 oz
broccoli florets: 11 oz
carrots: 1.8 oz
chicken stock paste, homemade: 0.5 tsp

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 1.7 g
Energy: 141.8 kJ
Calories: 33.9 kcal
Fat: 1.9 g
Fibre: 0.3 g
Carbohydrates: 3.9 g

Cookidoo® details

Categories: Main dishes - vegetarian
Dish types: Vegetarian
Meal types: Main Course
Dietary: Dairy-Free, Gluten-Free
Health: Low Carb
Collections: Thermomix® Cooking Demo Philippines
Original tags: Lightning (<15m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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