Snacks & finger food
I love U fruit and seed bars
To make heart shapes, simply grease a heart-shaped cookie cutter (5-6 cm) and press enough mixture until 1 cm thick, then gently push out onto a lined baking tray. Repeat with remaining mixture and bake. Dip in melted sugar-free white chocolate, to decorate, if desired.
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM31TM5TM6TM7
Details
- Difficulty
- Easy
- Prep
- 5 min
- Active
- 5 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 portions
Find similar recipes
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- Category
- Snacks & finger food
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Diet
- VeganPlant-based
- Difficulty
- Easy
- sunflower seeds
- 1.8 oz
- pitted Medjool dates
- 5
- dried apricots
- 1.4 oz
- ripe banana
- 1
- desiccated coconut
- 0.4 oz
- rolled oats
- 2.8 oz
- pepita seeds
- 1.1 oz
- ground cinnamon
- 0.5 tsp
- white chocolate
- white chocolate
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 5.3 g
- Energy
- 874 kJ
- Calories
- 208.9 kcal
- Fat
- 7.1 g
- Fibre
- 5 g
- Carbohydrates
- 35.1 g