Main courses · Vegetarian
Ancho chilli bean bowl
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 10 min
- Active
- 10 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Main coursesVegetarian
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Rating
- Well rated
- dried ancho chillies
- 2
- hot water
- hot water
- fresh coriander
- 2 sprigs
- garlic
- 2 cloves
- extra virgin olive oil
- 20 g
- brown onion
- 200 g
- red capsicum
- 160 g
- tomato paste
- 20 g
- ground cumin
- 1 tsp
- ground coriander
- 1 tsp
- dried oregano
- 1 tsp
- ground cinnamon
- 0.5 tsp
- ground sweet paprika
- 1 tsp
- canned chopped tomatoes
- 400 g
- canned black beans
- 400 g
- canned chickpeas
- 400 g
- sea salt
- 0.5 tsp
- ground black pepper
- 0.3 tsp
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 609.3 mg
- Protein
- 16.5 g
- Energy
- 1,513.3 kJ
- Calories
- 361.7 kcal
- Fat
- 9.3 g
- Fibre
- 19.1 g
- Saturated fat
- 1.2 g
- Carbohydrates
- 57.5 g