Starters & salads
Veggie & bean grain-free wraps (Thermomix® Cutter)
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 20 min
- Active
- 20 min
- Cook
- 35 min
- Total
- 35 min
- Yield
- 6 pieces
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- Category
- Starters & salads
- Time
- 30–60 min
- Nutrition
- High fibreUnder 500 kcal
- Difficulty
- Easy
- Parmesan
- 150 g
- milk
- 160 g
- extra virgin olive oil
- 60 g
- egg
- 1
- arrowroot flour
- 170 g
- sea salt
- 1 tsp
- zucchini
- 0.5
- carrot
- 1
- red onion
- 50 g
- extra virgin olive oil
- 20 g
- can kidney beans
- 800 g
- water
- 100 g
- Vegetable stock paste
- 0.5 tsp
- tomato paste
- 20 g
- ground cayenne pepper
- 3 pinches
- sea salt
- 0.3 tsp
- ground black pepper
- 0.3 tsp
- tomatoes
- 2
- guacamole
- guacamole
- fresh coriander
- 0.5 bunches
- dried chilli flakes
- dried chilli flakes
- lime
- 1
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 1,178.3 mg
- Protein
- 19.4 g
- Energy
- 2,059.8 kJ
- Calories
- 492.3 kcal
- Fat
- 23.1 g
- Fibre
- 9.6 g
- Saturated fat
- 7.2 g
- Carbohydrates
- 53.8 g