Main courses · Fish & seafood

Baked Salmon with Spiralized Courgettes

★ 4.77 ratings

For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the courgette pieces should be at least 4 cm and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.

TM6TM7

Details

Difficulty: Easy
Prep: 15 min
Active: 15 min
Cook: 30 min
Total: 30 min
Yield: 4 portions

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Category: Main courses Fish & seafood
Time: 15–30 min
Nutrition: High protein Under 500 kcal
Difficulty: Easy

Ingredients

Metric US

courgettes: 800 g
salmon fillets, fresh, skinless: 4
lemon: 1
fine sea salt: 0.5 tsp
fresh parsley leaves: 20 g
garlic: 4 cloves
sun-dried tomatoes in oil: 100 g
water: 500 g

Nutritionper portion

Per portionRecipe totalCustom

Portions

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein: 36.6 g
Energy: 1,753.1 kJ
Calories: 419 kcal
Fat: 21 g
Fibre: 5.7 g
Carbohydrates: 22.6 g

Cookidoo® details

Categories: Main dishes - fish and seafood
Dish types: Fish
Meal types: Main Course
Dietary: Gluten Free, Dairy-Free, Gluten-Free
Health: High Protein
Cuisines: Mediterranean
Equipment: baking paper or silicone baking mat, baking tray, oven, thermomix cutter, thermomix spiralizer, thermomix® sensor
Collections: Spiralize Your Life
Original tags: Low carb, Gluten free, Mediterranean, Everyday, Video, Quick (<30m), Low Active Time, Easy

Cooking instructions are available on the original Cookidoo® page.

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