Breakfast
Baked Eggs on Spiralized Vegetables
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Details
- Difficulty
- medium
- Prep
- 30 min
- Active
- 30 min
- Cook
- 60 min
- Total
- 60 min
- Yield
- 4 portions
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- Category
- Breakfast
- Time
- 30–60 min
- Nutrition
- Under 500 kcal
- Difficulty
- Medium
- courgettes
- 14–16 oz
- sweet potato
- 7.1–8.8 oz
- fine sea salt
- 0.5 tsp
- olive oil
- 3 tbsp
- onions
- 2.8 oz
- fresh basil leaves
- 2 sprigs
- mushrooms
- 3.5 oz
- harissa paste
- 0.5–1 tsp
- large eggs
- 4
- dried chilli flakes
- dried chilli flakes
- ground black pepper
- ground black pepper
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 422.7 mg
- Protein
- 11.5 g
- Energy
- 1,220.9 kJ
- Calories
- 291.8 kcal
- Fat
- 19.5 g
- Fibre
- 3.4 g
- Saturated fat
- 4 g
- Carbohydrates
- 18 g