Main courses · Fish & seafood
Spiralized Courgette with Shrimp and Lemon Sauce
For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the vegetables and fruit pieces should be at least 4 cm long and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.
TM6TM7
Details
- Difficulty
- Easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- courgette
- 500–600 g
- vegetable oil
- 40 g
- garlic
- 1 cloves
- raw, medium-sized prawns, peeled, deveined
- 250 g
- garlic
- 2 cloves
- spring onion
- 50 g
- dried chilli flakes
- 2–3 pinches
- freshly squeezed lemon juice
- 20 g
- ponzu dressing
- 40 g
- fine sea salt
- 2–3 pinches
- ground black pepper
- 2–3 pinches
- brown sugar
- 1 tsp
- sesame seeds, white
- sesame seeds, white
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Protein
- 10.7 g
- Energy
- 709.6 kJ
- Calories
- 169.6 kcal
- Fat
- 10.7 g
- Fibre
- 1.9 g
- Carbohydrates
- 8.4 g
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