Main courses · Fish & seafood
Spiralized Courgette with Shrimp and Lemon Sauce
Cooking instructions are available on the original Cookidoo® page.
Open on Cookidoo® ↗TM6TM7
Details
- Difficulty
- easy
- Prep
- 15 min
- Active
- 15 min
- Cook
- 25 min
- Total
- 25 min
- Yield
- 4 portions
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- Category
- Main coursesFish & seafood
- Time
- 15–30 min
- Nutrition
- Under 500 kcal
- Difficulty
- Easy
- courgette
- 500–600 g
- vegetable oil
- 40 g
- garlic
- 1 cloves
- raw, medium-sized prawns, peeled, deveined
- 250 g
- garlic
- 2 cloves
- spring onion
- 50 g
- dried chilli flakes
- 2–3 pinches
- freshly squeezed lemon juice
- 20 g
- ponzu dressing
- 40 g
- fine sea salt
- 2–3 pinches
- ground black pepper
- 2–3 pinches
- brown sugar
- 1 tsp
- sesame seeds, white
- sesame seeds, white
Nutritionper portion
Recipe total uses the listed yield. Choose Custom to enter a different number of portions.
- Sodium
- 652.4 mg
- Protein
- 10.7 g
- Energy
- 709.6 kJ
- Calories
- 169.6 kcal
- Fat
- 10.7 g
- Fibre
- 1.9 g
- Saturated fat
- 1.6 g
- Carbohydrates
- 8.4 g