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Main courses · Fish & seafood

Spiralized Courgette with Shrimp and Lemon Sauce

★ 5.02 ratings

For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the vegetables and fruit pieces should be at least 4 cm long and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.

TM6TM7

Details

Difficulty
Easy
Prep
15 min
Active
15 min
Cook
25 min
Total
25 min
Yield
4 portions

Recipe labels

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Category
Main coursesFish & seafood
Time
Quick
Nutrition
Under 500 kcal
Difficulty
Easy

Ingredients

MetricUS
courgette
500–600 g
vegetable oil
40 g
garlic
1 cloves
raw, medium-sized prawns, peeled, deveined
250 g
garlic
2 cloves
spring onion
50 g
dried chilli flakes
2–3 pinches
freshly squeezed lemon juice
20 g
ponzu dressing
40 g
fine sea salt
2–3 pinches
ground black pepper
2–3 pinches
brown sugar
1 tsp
sesame seeds, white
sesame seeds, white

Nutritionper portion

Nutrition values

Recipe total uses the original yield. Choose Custom to change portions.

Protein
10.7 g
Energy
709.6 kJ
Calories
169.6 kcal
Fat
10.7 g
Fibre
1.9 g
Carbohydrates
8.4 g

From the original recipe

Categories
Main dishes - fish and seafood
Dish types
Fish
Meal types
Main Course
Dietary
Nut Free, Alcohol Free, Gluten Free, Dairy-Free, Gluten-Free
Health
Low Carb
Equipment
large bowl, serving bowl, thermomix cutter, thermomix spiralizer
Collections
Spiralize Your Life
Original tags
Low carb, Nut free, alcohol free, Gluten free, Video, Quick (<30m), Low Active Time, Easy

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