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Main courses · All-in-one meals

Vegetarian Spiralized Fideuá

★ 4.02 ratings

For best results and to avoid crushing ingredients or getting the spirals tangled in the blade, the vegetables and fruit pieces should be at least 4 cm long and maximum 10-11 cm long. Keep this in mind when shopping and preparing your ingredients so as to choose and cut them accordingly.

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Details

Difficulty
Easy
Prep
10 min
Active
10 min
Cook
30 min
Total
30 min
Yield
4 portions

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Category
Main coursesAll-in-one meals
Time
15–30 min
Nutrition
Under 500 kcal
Diet
VeganPlant-based
Difficulty
Easy

Ingredients

MetricUS
courgettes
1.3 lb
onions
3.5 oz
fresh parsley
4–5 sprigs
red peppers
5.3 oz
aubergine
3.5 oz
mixed dried mushrooms
0.5 oz
garlic
1 cloves
olive oil
1.8 oz
fine sea salt
1.5 tsp
ground black pepper
1.5 tsp
sweet paprika
3 pinches
tinned chopped tomatoes
7.1 oz

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
3.6 g
Energy
789.5 kJ
Calories
188.7 kcal
Fat
12.8 g
Fibre
5 g
Carbohydrates
16.7 g

Cookidoo® details

Categories
All-In-One cooking, Main dishes - other, Main dishes - vegetarian
Dish types
Vegetarian
Meal types
Main Course
Dietary
Vegetarian, Nut Free, Sugar Free, Alcohol Free, Gluten Free, Lactose Free, Vegan, Dairy-Free, Gluten-Free
Health
Low Carb
Cuisines
European, Asian, African, American, Oceanian, Middle Eastern
Seasons
Autumn, Spring, Summer, Winter
Equipment
thermomix cutter, thermomix spiralizer
Collections
Spiralize Your Life
Original tags
Low carb, Vegetarian, Nut free, Sugar free, alcohol free, Gluten free, Lactose free, European, Asian, African, American, Oceanian, Mid East, Autumn, Spring, Summer, Winter, Everyday, Video, Quick (<30m), Low Active Time, Easy

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