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Main courses · Vegetarian

Falafel Waffle

★ 4.76 ratings

Serve with a fresh salad of diced, cucumber, halved cherry tomatoes, crumbled feta and minced red onion.

TM5TM6TM7

Details

Difficulty
Easy
Prep
20 min
Active
20 min
Cook
40 min
Total
40 min
Yield
4 portions

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Category
Main coursesVegetarian
Time
30–60 min
Nutrition
High fibreUnder 500 kcal
Difficulty
Easy

Ingredients

MetricUS
tahini
3 oz
water
3 oz
lemon juice
2 oz
salt
0.5 tsp
red onions
4 oz
garlic
2 cloves
fresh cilantro
1 oz
fresh parsley
1 oz
fresh mint leaves
10
canned garbanzo beans
15 oz
bread crumbs
2 oz
large egg
1
ground cumin
1 tsp
paprika
0.5 tsp
salt
0.5 tsp
ground black pepper
0.3 tsp
non-stick cooking spray
non-stick cooking spray
salad
salad

Nutritionper portion

Nutrition values

Recipe total uses the listed yield. Choose Custom to enter a different number of portions.

Protein
16.8 g
Energy
1,665.7 kJ
Calories
398.1 kcal
Fat
18.1 g
Fibre
13.3 g
Carbohydrates
48.2 g

Cookidoo® details

Categories
Main dishes - other, Main dishes - vegetarian, Side dishes, Starters and salads
Dish types
Vegetarian, Salad
Meal types
Main Course, Side Dish, Starter
Dietary
Vegetarian, Nut Free, Alcohol Free, Dairy-Free
Health
High Fiber
Cuisines
Mediterranean
Seasons
Summer, Winter, Spring, Autumn
Equipment
cling wrap, refrigerator, spatula, waffle iron
Collections
Waffle Good Mash-Ups
Original tags
Vegetarian, Nut Free, alcohol free, Mediterranean, Summer, Winter, Spring, Autumn, Easy

Cooking instructions are available on the original Cookidoo® page.

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